$22/MONTH VIRTUAL MEMBERSHIP – NO CONTRACT REQUIRED – CALL 278-5433 TO PURCHASEFree spinning classes in memphis tn

In this class, we will work with a variety of fibers and you will even get the chance to meet the flock of American Teeswater sheep! Who knows if you will want to try 'growing your own' fiber! Call to schedule 608-575-1470. Advanced Spinning I: Sunday,1pm-4pm Febuary 22 2020.

VIRTUAL FITNESS appears to be the wave of our new future, and you don’t have to get out of shape during this time of social distancing. We have a full weekly lineup of classes via ZOOM. Join your favorite instructors for Zumba, Spinning, Yoga, Tabata, Weights, Cardio Boxing, and Dumbbell Blast. Marda, Emiliano, Jess, and Amy will meet you online for the same great classes you would attend in person.

In addition to ZOOM classes, we have also launched a brand new fitness app that includes a host of workouts (from beginner to advanced) created to keep your fitness intact, plus personal fitness tracking, regular fitness challenges, and updates from InsideOut. But you must be a full or virtual member to access all of the features of our new app, so give us a call today.

Pandemic News

We continue to operate in Phase 2 as mandated by the city, and we are maintaining a rigid cleaning schedule. We continue to observe the citywide mask mandate inside, but we are now offering several “FULLY VACCINATED” indoor classes in addition to our outdoor “maskless” classes. We keep an updated member vaccination file and are operating at almost a 95% member vaccination rate. Our indoor classes are available to members/guests who are fully vaccinated and provide their vaccination card for our files.

Free Spinning Classes In Memphis

Every day, we treat the workout areas, locker rooms and bathrooms with Vital Oxide, a level 4 safety disinfectant approved by the FDA for COVID-19 that lasts for 4-6 weeks. Once dry, it reactivates upon contact. Once a week, we use an electrostatic sprayer to spray Vital Oxide on equipment, door handles, and even the floor to spread the disinfectant thoroughly and evenly.

Many of you may still not be ready to “go public” so hopefully we can help you stay fit at home. Check out our calendar for our virtual ZOOM classes.

Appointments are no longer required, but we do recommend calling before you come in to make sure we are not nearing our limit. Admittedly, we are keeping our numbers lower than what is recommended by the state, and that’s simply to protect you and our staff. We are also still selling CBD and you can pick it up in the parking lot at the gym if you are not quite ready to come back. Just call 901.278.5433 to place an order.

We do have modified hours during Phase 2. The gym is closed between 12-4 pm for cleaning and to allow immune compromised members to use the gym outside of the general population. We also use this time for our Personal Trainers to train their clients during the least busy times of the day, which opens up space for members during our busiest times.


The University of Memphis

The University of Memphis has the highest academic requirements of any public university in the Mid-South. With an enrollment of just over 22,000 students from almost every state and more than 80 foreign countries, the U of M offers not only solid academic programs, but also a diverse academic community in a unique urban environment.

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Programs can be chosen from over 50 majors and 95 concentrations of study within 11 colleges and schools, in addition to the Juris Doctor (law) and a specialist degree in education.

Rhodes College

Rhodes College, perennially one of U.S. News & World Report’s top liberal arts colleges, is in midtown Memphis, not far from Christian Brothers University and the University of Memphis. Rhodes offers undergraduate liberal arts studies and engineering degrees.

Christian Brothers University

Christian Brothers University (CBU), located on a 75-acre wooded campus in Midtown, is a four-year, private university affiliated with the Roman Catholic Church. CBU offers multiple undergraduate and graduate degrees to a student body of around 2,000. While CBU is a Catholic university, 34 different faiths are represented in the student body (21% Catholic).

LeMoyne-Owen College

The merger of LeMoyne College and Owen College in 1968 joined two local institutions with rich traditions as private, church-related colleges historically serving black students in the Mid-South area. Today, LeMoyne-Owen College continues its mission to be an exemplary historically black college providing an excellent liberal arts education that transforms urban students, institutions and communities.

LeMoyne-Owen serves just under 1,000 students, offering degree programs in the divisions of Business and Economic Development, Education, Fine Arts and Humanities, Natural and Mathematical Sciences, and Social and Behavioral Sciences, SIAC (Southern Intercollegiate Athletic Conference) men’s and women’s sports, and many student activities.

Memphis College of Art

The Memphis College of Art serves a diverse population of around 400-450 students representing 25 states and five foreign countries, offering both Bachelor’s and Master’s of Fine Arts degrees. Around half of the student population is from outside Tennessee, with roughly the same amount from the Mid-South. MCA is located within 342-acre Overton Park in the heart of Midtown Memphis and centered around Rust Hall, an award-winning building created by Roy Harrover (Harrover & Mann). More than 75,000 square feet of student housing is available in the area.

Freed-Hardeman University

The Memphis location of Freed-Hardeman University offers graduate studies in Clinical Mental Health Counseling, Education, and Theology. FHU studies are designed for working professionals, and classes are available in the evenings and on weekends, in addition to greater flexibility through online, web conference, and hybrid courses. The university’s main campus is located in Henderson, Tennessee.

Bethel University

The Memphis campus of Bethel University has been open since 2004. Bethel offers both MBA and undergraduate degrees, including management and organizational development. Bethel students can take classes online and at the Memphis location. Bethel has seven locations throughout the state of Tennessee.